iCafé

Nutrition

Weekly Vegetarian Option – Our vegetarian option will satisfy the growing number of restricted diets and give an additional options to people looking for healthier alternatives. These recipes will come from our Smart Cuisine menu and be sure to please students and faculty alike.

Weekly Local or Organic Feature – As we learn more, we know what we eat and where our food from matters to us and the student’s parents. We are committed to serving local and organic items, and we will be featuring them so students and faculty will know where to look for what they want.

Daily Sides and Desserts – Apple Sauce, yogurt, fresh made parfaits, and Jell-O will be available daily. Dessert will be offered at least twice per week.

Stock Market Soup – Freshly prepared soup offered daily from October thru March

Garden Salad Bar Daily Offerings – We prepare freshly sliced hand selected vegetables everyday for our salad bar.

Items include-assorted lettuces, tomatoes, cucumbers, carrots, celery, broccoli, beets, garbanzo beans, kidney beans, Kalamata olives, shredded and cubed cheeses, cottage cheese, hard boiled eggs, assorted seasonal fruits, assorted composed salads, along with a variety of dressings.

Deli Bar – We proudly serve Boar’s Head deli meats, which are lower in sodium and have less preservatives. 

Daily Deli Items – Black Forrest Ham, Smoked Turkey Breast, sliced Boar’s Head Roasted Chicken, Tuna Salad, and Chicken Salad. Toppings include; fresh cut lettuce, tomatoes, onions, and pickles, served along side American and Swiss Cheese. Peanut butter and jelly available every day.

Beverage Offerings – We offer tea, lemonade, 2% milk, skim milk, and water everyday.

Southern Cares Program – Holy Spirit proudly participates in the Southern Cares program. The initiative is designed for organizations who are devoted to protecting the environment. We use disposable products that are biodegrade, compostable, and in some case made from renewable resources. We also work to responsibly source items locally when options are available and viable.

What We Eat Matters – We use foods straight from the source, our goal is to serve products that are free from artificial preservatives and additives. We accomplish this through using fresh vegetables every day and preparing scratch made recipes.

 

 

For AND Info:

Eating Right for a Healthy Weight

Eating Right for Older Adults

Eating Right on the Run

Power Up with Breakfast

Shop Smart, Get the Facts on Food Labels

Smart Snacking for Adults and Teens

 

For My Plate Info:

Choose My Plate

Add More Vegetables

Build a Healthy Meal

Eat Seafood

Got Your Dairy Today

Healthy Eating for Vegetarians

Make Half Your Grains Whole

Protein Foods

Salt and Sodium

 

Smart Cuisine:

Smart Cuisine Guidelines